Asparagus, canned, regular pack, solids and liquids

per 100 gram

Water94.32g
Energy15.0kcal
Energy62.0kJ
Protein1.8g
Total lipid (fat)0.18g
Ash1.22g
Carbohydrate, by difference2.48g
Fiber, total dietary1.0g
Calcium, Ca15.0mg
Iron, Fe0.6mg
Magnesium, Mg9.0mg
Phosphorus, P38.0mg
Potassium, K172.0mg
Sodium, Na284.0mg
Zinc, Zn0.47mg
Copper, Cu0.107mg
Manganese, Mn0.152mg
Selenium, Se1.6??g
Vitamin C, total ascorbic acid16.5mg
Thiamin0.054mg
Riboflavin0.089mg
Niacin0.851mg
Pantothenic acid0.124mg
Vitamin B-60.098mg
Folate, total85.0??g
Folic acid0.0??g
Folate, food85.0??g
Folate, DFE85.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Retinol0.0??g
Vitamin A, IU526.0IU
Vitamin E (alpha-tocopherol)1.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.044g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.039g
18:00.003g
Fatty acids, total monounsaturated0.006g
16:1 undifferentiated0.001g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.085g
18:2 undifferentiated0.08g
18:3 undifferentiated0.004g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.018g
Threonine0.05g
Isoleucine0.066g
Leucine0.078g
Lysine0.085g
Methionine0.017g
Cystine0.021g
Phenylalanine0.043g
Tyrosine0.029g
Valine0.069g
Arginine0.084g
Histidine0.028g
Alanine0.085g
Aspartic acid0.209g
Glutamic acid0.295g
Glycine0.058g
Proline0.096g
Serine0.069g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg